SCREAM!

Tuesday, December 18, 2007

It has been 4 months since I found out I have Diabetes and praises to God, I have been doing well in controlling my diabetes. So much so, the doctor has given me the green light to stop taking the medicine as I have been controlling my diet well. Not only my diabetes are well contained, as a result, I lost 17KG in the last 4 months and also as a result, my Hypertension has been much better and the doctor has prescribed a lower dosage of high blood pressure medicine and she commented, if i continue my weight loss, I just may be able to be taken off the high blood medicine too in time to come!

I thank God and pray with me to continue:

1) Exercise discipline in my diet. So far, I have found alot of joy eating in more healthier portions and the joy of knowing that discipline brings forth a lot of rewards in my life.

2) Continue to lose weight in a healthy way. The last thing the doctor wants is for me to starve myself. She insists that I still must eat as I crave just that my portion needs to be moderated and to be honest I have been doing it well. So pray that I will continue to do that and that I will not be over ambitious in the weight loss segment (just in case you wonder, weight loss is very important for obese diabetes patients as it greatly reduces the risk of complications)

3) That everyday I would be rejuvenated by the joy of the Lord. Some days I do feel lethargic so pray that I will draw strength from the Lord.

The only thing that I found hard to do is exercise. I tried to swim and I managed a couple of laps before I gave up. I managed to go to the gym and did the cycling for 20 minutes which is an achievement for someone who did not step into a gym before, but I need momentum. THe doctor says that this is very crucial as healthy weight loss includes exercising.

One other thing is that my coughing due to reflux is getting better. This could be due to the weight loss and it is known to help. But of cos, I credit God because this is something that I have praying for and I claim FULL RECOVERY in the name of Jesus.

As for my walk with the Lord, there have been times of frustration really. What I want to do can be so different from what I really do. Sometimes I want to spend time with God but sometimes in the end I do other things except spend time with Him. I guess through all these times of sicknesses, it frustrates me not because of the illnesses but that though I understand the power of God, I seem to still be able to be consistently drawing onto the strength of God.

Maybe I need patience. Maybe I need to focus on Him and not just what I perceived as "being in the Lord"

Thanks to God and Glory to Him.

Christmas is coming and Jesus died so might lived. Everyday we lived, is one more than we deserve. What will it take for you to notice Him?

Sometimes, it might be too late. SO my frens, dun take too long.

Funny But Not A Clown screamed @ 12:28 AM

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Wednesday, December 05, 2007

The number 30!

I am 30 TODAY! 5th December is a good day cos its my Birthday. Everyone shall be happy ok. Well its weird going into 30 and behaving like I am 10. But I dun feel abit 30 except yes, people do age and the body and your health do deteriorate. But my life is gonna get better as I embark on the next 30 years of my life.

Thank you Jesus for bringing me thus far.

YAM~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SENG!

Funny But Not A Clown screamed @ 12:53 AM

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